What Amount of Sleep Is Best
Infants ages 4. The amount of sleep a person needs depends on many things including their age. How Many Hours Of Sleep Are Good For Health From 5 To 8 Sleep Sleeping Too Much Wellness Tips Infants ages 0-3 months need 14-17 hours a day. . How Many Hours of Sleep Do You Need. Our findings suggest that getting an average amount of sleep seven hours per day may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of mental impairment said study leader Elizabeth Devore an instructor in medicine at Harvard-affiliated Brigham and Womens Hospital in.